Once a year, I post on the blog asking for something. It is small and only takes a few minutes, but it goes a really long way in helping the growth of CFH. If you have 5 minutes click one of the links below and leave us a review. A solid review from a current member is one of the best compliments you can give us.
Thank you!
We can’t thank you enough for your support!
Strength WOD
Back Squat
8/8/8/8
(build up in weight, make all four sets heavy!)
WOD
3 Front Squats
3 Sit ups
6 Front Squats
6 Sit ups…
Climb the ladder for 9 minutes
Fitness: 95/65
RX: 115/75
RX+: 135/95
Keith, working that OHS!