NO MORNING CLASSES TODAY (Wednesday) 5:30 am and 6:30 am classes are canceled. Sorry for the inconvenience. WE WILL OPEN BACK UP AT NOON!
Mobility Class tonight (at 5:30 pm, Wednesday) the focus will be on OHS. Jamie will spend sometime tonight working on stability and mobility night. Especially how to find a really good shoulder position for the OHS! If this is something you struggle come to this class and Jamie will get you straight. No excuses just show up and get mobilized!
Skill WOD
10 min to find your 3 RM max height box Jump
Score is height measured in inches
**DO not spring off the bottom, jump or step down take a breath then jump again**
(we will use this as a warm up for the deadlifts, get the heart rate up and get things moving)
Strength WOD
Deadlift 5/5/5/5/5
(stay in control of your bar at all times, it should not be a free fall from your waist. KEEP YOUR BODY (back) in a safe position)
WOD
12 Goblet Squat (70/53)
24 Double Unders
8 min AMRAP
Mike C working his Pull ups!