Reminder!
This Saturday from 11 am to 1 pm is the Paleo Challenge Kickoff meeting. Sign up in the gym.
We will have snacks and tons of good information.
This will take your CrossFit and fitness to the next level. It is not a cheesy sales pitch it is the honest truth. If you really want to make a difference in your life come to this shindig!
WOD
5 Push Press (115#/85#)
10 Goblet Squat (53#/35#)
6 Min AMRAP
Rest 2 min
10 KB Swings (53#/35#)
20 Double Unders
6 Rounds
Mobility WOD
Internal rotation against the wall
Open the pecs
Coach B keeping an eye on the class working through their double unders
PALEO COOKING WITH JESS EPISODE THREE!
Smoked Salmon with Dill Scramble
Another simple breakfast; scale to your taste buds/appetite!
3 eggs, scrambled
2-3 oz. smoked salmon
1 tbsp. chopped fresh dill
salt & pepper to taste
scramble em up (low and slow for the fluffiest eggs!) and enjoy 🙂