It would of been cool if a competitive exerciser was invited, but still a cool video. A power lifter, weightlifter, body builder and strong man go for a 5 min amrap of back squats. Who do you think will win!? Check out the video here- Who is the sickest Squatter?
Some days we need to step back, slow down and get stronger. Some people shy away from the strength only WOD’s but we promise it will be a good workout!
**Mobility class tonight at 5:30 pm! Again Jamie will focus on good position for your OHS. This time she will target the hips**
Strength WOD
15 min to Find your 1 RM Back Squat
15 min to Find your 3 Rep Max Deadlift
Then
15 Second hollow rock
15 Heavy KB Swings (70/53)
15 Second hollow rock
Rest 30 Seconds
x 4
-No Score-
Ed showing off his new hair!