As our membership grows we would like you to sign up for class. This will help us set up for evening classes and be prepared if there are 20 people coming in. It will also help you decide if a class is too crowded and you want to attend a later one. Please sign in for class HERE
The Paleo Challenge stars today! Bring in your $10 donation if you have not yet.
Meal Panning Basics with Wellness Mama. This is a great article and another great site for you to gobble up information, borrow recipes and stay motivated.
7 Min of Burpees was a workout in the CrossFit open last year. Here is a video of someone doing 161 in 7 min! That should give you some motivation for today!
WOD
7 Front Squats (115#/85#)
14 Box Jumps (24’/20′)
7 Min AMRAP
rest 2 min
Burpees
(touch a target)
7 min AMRAP
Todd floating under that rope as he spins fast and jumps high for his doubles!
For all you Paleo Challengers this is a dinner Allie and I made the other night. Baked Talpia with kale and sauteed mushrooms!