Another BIG Weekend at CFH!
We have the info Meeting for JPs Strength Class on Saturday (Jan 9th at Noon)- Sign up Here
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On Sunday we are having our 30 Day Clean Eating Challenging kick off meeting and WORKOUT!
Yup, show up for a chat on nutrition and the challenge. Then we will hit a quick baseline workout.
30 Clean Eating Challenge Meeting is on Sunday (Jan 10th at 11 am). SIGN UP ON THE WHITEBOARD
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Congrats to all of the finishers who completed the CFH 100,000 meter rowing challenge! More than 50 CFH-ers started the challenge and 20 finished. Congrats to
1) Russ E.
2) Preston
3) Gabe C.
4) Anny
5) Darren
5) Coach Blair
6)Keith L.
7)Kevin U.
8)Paige G.
9)Alex D.
10)Adam C.
11)Ben H
12) Jimmy
13) Shari
14) Keane
15) John B.
16) Melissa L.
17) Ross
18) Rebecca M.
19) Mark
Strength WOD
WOD
3 Push Press
3 Box Jumps
6 Push Press
9 min AMRAP
Fitness: 95/65
RX: 115/75
