Yesterday we spent a while on the barbell. We lifted heavy, fast and with intensity. Today we will take our own body weight and push ourselves to the limit. These workouts are often overlooked or skipped, but they are an important part of the training cycle!
Jason K hit you with a few tips for toes to bar
Skill WOD
A1) 30 Seconds Max Toes to Bar x 4
A2) 30 Seconds Max Weighted Push ups x 4 (rx = 45/15)
A3) Open your hips on a box 30 seconds each leg x4-1:21 in this video
Score = lowest set on each (for toes to bar and push ups)
WOD
25 Burpees (touch a target that is 6′ above your reach)
400 M Run
3 Rounds
Goblet Squats for everyone!