Strength WOD
Spend 12 Minutes working up to a heavy double OHS
WOD
400 M Run
6 OHS
24 Burpee
6 OHS
24 KB Swing
6 OHS
400 M Run
20 OHS (empty bar)
25 Burpee
20 OHS (empty bar)
25 KB Swings
20 OHS (empty bar)
Fitness 95/65 (10 front squats, into 20 front squats)
Performance: 135/95
Open:155/105
DRIVE – CFH 6:30pm
4 Minute AMRAP
10 DB Deadlifts
10 Bent over DB Rows
10 Hollow Rocks
4 Minute AMRAP
Max Cals on Rower
2 Minute AMRAP
Max KB Swing
Rest 2 Minutes
2 Rounds
