Strength WOD
Strict Pull-ups, Accumulate 30 reps with
1) Weighted
2) Bodyweight
3) Partner Assisted
Notes: Make them challenging. Start with one option and scale through the reps accordingly. Take 12 minutes to complete.
WOD
5 Hanging Power Cleans
20 Sit ups
___ Double Unders
5 Rounds
Fitness: 30 Double Unders (115/75)
RX: 40 Double Unders (165/110)
RX+: 50 Double Unders (185/125)
Hana on cleans!