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Wednesday, July 13th 2016

WOD

1 Mile Run
10 Power Cleans
30 Sit ups
10 Power Cleans
30 Sit ups
10 Power Cleans
1 Mile Run
Fitness: 115/75
RX: 155/105
RX+: 175/115
27659489072_dd70c8c4e5_kThe Calm after the storm

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