Workout of the Day
4:00 on 1:00 off- 4 Rounds
400 M Run
8 Power Snatch
10 Hang Power Snatch
Max Push ups
Fitness: 75/55
Performance: 95/65
Drive
4:00 on 1:00 for 5 Rnds
15 Burpees
20 Single Arm DB Thrusters (10 per arm)
50 Double Jumps (doubles with no rope)
MAX _______
Rnd 1: V ups
Rnd 2: Max Low plank
Rnd 3: Max Flutter Kicks
Rnd 4: Max Tuck ups (lay on back and bring hands and knees up)
Rnd 5: Plank Walks
Athletes: Today we hit a total body workout and attack the core with a different movement each round. We work into a rest so work for the full 4 minutes, recover then hit it again!
