Strength WOD
Front Squats 5/5/5/5 (build up in load)
WOD
30 KB Swings
40 Sit Ups
50 Weighted Walking Lunges (hold two dbs or kbs in each hand)
60/50 Cal Row
2 Rounds
22 Minute Time Cap
DRIVE – CFH 6:30pm
15/12 Cal Row
15 Wall Balls
:30 Second High Plank
15/12 Cal Row
15 Med Ball Cleans (into a squat)
:30 Second Low Plank
Rest 1 minute
4 Rounds – 25 Minute Cap
