Workout of the Day
Strength
Split Jerk at 60% of your Max
Hold the landing for 3 Seconds
3/3/3/3/3
Workout
40 Toes to Bar
50 DB Push Press (25 per arm)
60 Goblet Squats
100 Double Unders
10 min AMRAP
Fitness: 200 singles
Performance: 100 Doubles
Athletes: Work on your position for the split jerk. Take 12 minutes for the first piece. The second workout is designed for people to finish on the doubles or just get back to the toes to bar. Remember to wear your mask when you are moving around the gym. Be more concerned about spacing and health than :15 seconds in a workout.
Drive
400 M Run
10 DB Push Press
10 Goblet Squats
400 M Run
20 DB Push Press
20 Goblet Squats
400 M Run
30 DB Push Press
30 Goblet Squats
Continue to climb the ladder
Get as far as you can in 20 minutes
