Strength WOD
Overhead Squat
7/7/7/5/5/5 (build up in load)
Metcon
7 Overhead Squats
200 M Run
7 Rounds
15 min Cap
Fitness: 95/65
Performance: 115/75
Open: 135/95
Athletes: Overhead Squats today! A great full body movement that will expose any weakness or mobility issue. Do not avoid it, embrace it. For the workout pick a load where you can do 7 unbroken squats.
