Strength WOD
8 min EMOM
1 Power Snatch + 2 Overhead Squats
WOD
5 Power Snatch
10 Walking Overhead Plate Lunge
200 Run
15 min AMRAP
Fitness: Hanging Power Snatch (95/65)
Performance: 115/75
Open: 135/95
Coaching Notes: Have you read our post about Fitness vs. Performance? Click here to read more about our new programming tracks to see which one is right for you.
