Nutrition Post Wednesday!
This week Alexa went to the store with the goal of buying enough food to make a healthy meal for 4 on a $20 budget- watch below to see what she came up with. For more on nutrition at CFH check out our nutrition page HERE.
WOD
10 Hanging Power Snatch
8 Burpees over the bar
7 min AMRAP
5 min Rest
10 Overhead Squats
8 KB Swings
7 min AMRAP
**Lower the weight for the OHS.**
Fitness: 95/65 (65/55)
RX and RX+: 115/95 (95/65)
The 7:30 class getting warmed up!