We have one spot open for Coach Matt’s Gymnastics Class, which starts tomorrow (Thursday)!
6:00-7:00 pm on Thursday nights for 8 weeks. $60 per month (includes a T shirt and 2 extra day of gymnastics programming)
Email crossfitfederalhill@gmail.com if you want the last spot!
Strength WOD
Front Squat 3/3/3/3/3
Same weight across
WOD
100 Wall Balls
50 KB Swings
25 Burpees
-For Time-
Fitness: 14/10, KB 35/26
RX: 20/14, KB 53/35
RX+: 30/20, KB 70/53
Elbows up!