There will be open gym from 8 am to 11 am this Saturday. There will be no scheduled classes or WOD.
Sarah Hopping does a variation of the workout below, but she is doing 5 overhead squats. She has some great tips throughout the video- Power Snatch into 5 OHS
Strength WOD
15 Min to find your 1 RM Power Snatch + 3 OHS
WOD
7 Power Snatches (95#/65#)
30 Air Squats
5 Rounds
“Jackie” going down…