MetCon
“BowFlex”- Courtesy of CFNE
5 Rounds On The 5:00
10 Strict Pull-ups
___ Calorie Row
10 – 8 – 6 – 4 – 2 Deadlifts
*Build in weight each round
Fitness: 18 Cals (Barbell Row with a 2 second pause at the top)
Performance: 25 Cals (Chin over Bar)
Open: 30 Cals (Chest to Bar Strict)
You should have 1-2 minutes per round to adjust your load and get prepped for the second round. Pick a solid pull up progression that is challenging. You should have to break up the set of 10 in the second round.
