Strength
E2MOM for 12 Min
5 Back Squats (between 65-70%)
Metcon
3 Rounds
___ Double Unders
30 Goblet Step ups (One Kb or DB)
25 KB Swings
Fitness: 120 Singles
Performance: 60 Doubles
Open: 75 Doubles (farmers carry step ups, two DBS or KBs)
This weekend (6/22 and 6/23) there is a Level 1 at CFH. Closed Saturday, Open gym 5:30-7:30 Sunday