Strength WOD
Front Squats
8/8/8/8 (same weight across)
WOD
400 M Run
20 Toes to Bars
15 Deadlifts
3 Rounds
Fitness: 155/105
Performance: 185/125
Open: 225/155
DRIVE – CFH 6:30
Max Ski in 1 Minute
20 Box Step ups (holding DBs)
30 KB SDHP
40 KB Deadbugs
3 Rounds
DRIVE30 – CFHE 11:30
3 Rounds
500/400 M Row
25 DB Clean to Overhead (2 dbs only the heads touch the floor)
Rest 1 Minute
