Strength WOD
Wide Stance Box Squats
3/3/3/3/3 (Same weight across)
WOD
400 M Run
15 OHS
3 Rounds
Fitness: 95/65
RX: 115/75
RX+: 135/95
Alex K. working through some vested air squats
Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.