Klokov Dmitry is Russian and strong. Who knows if he will ever actually compete in CrossFit. Personally, I think it would be great if someone as massive and as powerful as this individual tried to master the sport of exercise. Check out this video where he throws around 155 kilograms. Oh yeah that is = to 341 pounds! Klokov Dmitry- CrossFit Complex
WOD
OTMEM for 7 Min
3 Front Squats (from the rack)
Choose one weight and stick with it the whole 7 min. Partner up and feel free to make it a loose minute if you are in groups of three.
WOD
“HELEN”
400 M Run
21 KB Swings (53#/35#)
12 Pull ups
3 Rounds
Compare time to Thursday May 2nd
Big evening class, getting it in!