Strength
Back Rack Lunges
4 sets of 10 (5 each leg)
Same weight across
MetCon
7 Min AMRAP
3 Front Squats
3 Box Jumps
*add 3 box jumps every round*
Rest 1 Min
7 Min AMRAP
5 Back Squats
10 Double Unders
*add 10 double unders each round*
Fitness: 95/65
Performance 135/95
Open 155/ 105
*Squats come from the ground*
