Guys and Girls Night is BACK! Friday March 27th at 5:30pm. Guys are heading to Federal Hill and Girls are heading to Harbor East! Drinks will be provided.
Strength
Take 12 minutes to
Find a Heavy 2 Rep Hang Clean
Then
Find a Heavy 2 Rep Power Clean
Metcon
5 Power Cleans
25 DB Box Step ups (2 dbs)
10 Power Cleans
20 DB Box Step ups ( 2dbs)
15 Power Cleans
15 DB Box Step ups (2 dbs)
20 Power Cleans
10 DB Box Step ups (2 dbs)
15 min Cap
Fitness: 95/65
Performance: 115/75
Open: 135/95
Athletes: Lets get heavy with our 2 rep clean today! See which one you are stronger with. For the second piece choose a load you can move 5 unbroken reps with.
