Skill WOD
10 Single Leg DB RDL (5 Each Side)
10 1 ARM DB Bent over row (5 each side)
8 V-ups
4 Rounds
WOD
20 Single Arm DB or KB Push Press (10 each side)
30 KB Swing
50 Double Under
3 Rounds
Fitness: 35/26
Performance: 53/35
Open: 70/53
Francine working on her dumbbell rows!