The goal of today is to move with purpose and think about form and technique. Clean up the efficiency in your movement, work your breathing, and stay under control through the length of the workout.
WOD
25 min EMOM:
Min 1: 12 Overhead Squats
Min 2: 12 Toes to Bar
Min 3: 10/15 Cals on the Assault Bike
Min 4: 12 Front Rack Lunges
Min 5: Max Double Unders in 40 Seconds
Min 5: Max Double Unders in 40 Seconds
Fitness: 75/55
RX: 95/65
RX+: 115/75
Score = total double unders completed
Jimmy getting ready for takeoff #17.1