Strength
Find a heavy load in this complex:
Clean + Hang Clean+ Jerk (push or split)+ Jerk (push or split)
WOD
30 Double Unders
10 Hang Cleans
3 Ring MU
7 Rounds
*12 Min Cap*
Fitness: 65/55
Performance: 95/65
Open: 115/75
Save the date:
This Friday, March 22nd, join us for our final Friday night lights! Industry Athletics will supply a post WOD beverage. Bring a snack, dessert, or drink to share post workout.