Strength WOD
Power Snatch
3 Reps every 90 seconds for 9 Minutes
Build up in weight
WOD
6 Power Snatch
9 KB Swing
12 Box Jumps
6 Rounds
Fitness: 75/55
RX: 95/65
RX+: 115/75
Have you read Coach Blair’s blog article about Exercising your mind, not just your muscles? Team Snatch Me Outside… How Boh Dah? putting their heads together!