Upcoming weekend schedule at CFH:
CFH will be closed this weekend for a CrossFit Level 1 Seminar. There will be open gym from 6-8PM on Saturday or if you want to get a WOD in you can head over to CrossFit Cove in Columbia. Brian and Marina are nice enough to open their doors to CFH members when we are closed.
Open gym also on Sunday 5:30-7:30PM!
We will throw down again for 16.2 this Friday night at 6PM! Be there!
Strength WOD
Sumo Deadlift
5/5/5/5/5
(build up in weight, but stay with a load that you can do 5 unbroken reps with)
WOD
60 Cal Row
50 Sit ups
40 Deadlifts
30 Ring Dips
20 Burpees
Fitness: 135/95
RX: 185/125
RX+: 225/155
Drew E. powering through a Metcon!