Foundations Class Starts this Saturday at NOON! If you are new, have not gone through this course yet, or want to review please sign up in the gym!
There is also a sign up for the movement and mobility course this Friday at 7 pm! Please Sign up in the gym!
Strength WOD
A1) Snatch 2/2/2/2/2
A2) Mobility WOD- Shoulder Distraction Exercise -3.48 in this video
30 Seconds on each arm x 4
WOD
21-15-9
Front Squats (155#/105#)
Burpees
Jumping air squats!