Strength WOD
Find a heavy load in this complex then hit that x 4
1 Power Snatch + 1 Hang Squat Snatch + 1 OHS
(15 minutes)
WOD
10 Power Snatch (barbell)
15/12 Cal Row
20 Single Arm Alt Snatch (DB)
40 Double Unders
12 min AMRAP
Fitness: 75/55
Open: 95/65
Performance: 115/75
