WOD
EMOM for 10 minutes
Even: ____ HSPU
ODD: 12/9 Assault Bike Cals
Rest 3 minutes
EMOM for 10 minutes
Even: 7 Power Snatch
Odd: 20 Wall Balls
Fitness: (5 HSPU) 75/55
RX: (7 HSPU) 95/65
RX+: (10 HSPU) 115/75
The evening crew showing us the full range of rowing positions. Have you read Geo’s article on how to improve your four main rowing positions?