We know many of you have a job where sitting can take up 4 to 8 hours of your day. When you are seated for that long your posture becomes very important. Hopefully this article can help your spine live a long healthy life- The Posture Guru of Silicon Valley
Strength WOD
OTMEM for 7 Min- 10 Pull-Ups
(Remember 10 is a guideline if you did 10 last week then do 11 this week if you did six with the blue band then do 8 with the blue band)
WOD
30 Double Unders
15 Power Snatches (75#/55#)
10 Min AMRAP
We did this WOD on Thursday February 14th. It is not in Social WOD though…
Have you seen Dana back in action after having Cole! She brought him into the noon last week to test out his ability to deal with the noise. He did not last too long, but hopefully it is a work in progress! No excuses for Dana.