Gym Announcements
JP’s Strength Class begins next week! Interested? Click HERE, or read more about it HERE!
Want to hear more about JP’s Strength Class!? He is hosting a free seminar this Sunday from 9:00 am-10:30 am. He will talk about his strength class then break people out into groups to find a 1 RM in their Squat, Deadlift or Strict Press. If you want some instruction, a little insight on his course and a heavy day this is all you!
Wine + WOD is this Friday! WOD starts at 5:30, and wine after that! If you are coming, sign up here.
WOD
0-7 minutes
Max Burpees
(touch a target)
7-10 Rest
10-16 minutes
10 Pull ups
30 Double Unders
16-17 Rest
17-20 min
Max KB Swings
Score = total Reps
A big class going overhead!