Happy Wednesday! You know what that means– head over to the Nutrition blog. This week, learn why it’s a marathon, not a sprint.
Strength WOD
Power Snatch
3/3/3/3
WOD
100 Double Unders
30 Power Snatch
100 Double Unders
Fitness: 95/65 (50 doubles)
RX; 115/75
RX+: 135/95
**For Scaling doubles today lets try something new. You can scale to a lower number, or do as many as you can in 1 minute then spend one minute with no rope trying to accumulate 50 Double Jumps with a double tap on your thighs. Coach will review in the warm up.**
Gemma on the rower!