Join us on Zoom at 7:30am, 12:00pm or 5:00pm
“Top It Off”
3 minutes on :30 Rest
20 Shoulder Taps
200 M Run
8-10 Single Arm Devil’s Press
Max V ups
6 Rounds
Athletes: Be sure you find a pace you can stick with. The devil’s press have a range because they will be the deciding factor on how much time you have left for V ups. Try to leave about :30 seconds for V ups. Total V ups is your score! The rest interval is short today. Timing might be harder to track, but it is always good to vary the forced rest. :30 will go quick!
Core
:20 on :10 off
Opposite side Mountain Climber
Body Saw
Hollow Hold
Flutter Kicks
8 Rounds