Strength WOD
Every minute on the minute for 8 minutes 3 OHS (From the rack)
(if there are more athletes then racks, then just go about every 30 seconds)
WOD
25 Sit ups
30 KB Swings
30 Hanging Power Snatch
30 KB Swing
25 Sit ups
14 min Cap
Fitness 75/55 (35/26)
RX 115/75 (53/35)
RX+ 135/95 (70/53) (toes to bar)
**This is an advanced workout for RX+ you should be stringing together big sets on the t2b and snatch**
Candace heading our for a nice evening run before she lifts more heavy things!