Strength WOD
OTMEM for 7 min ___ Pull ups
(we will record your score today be sure to let the coach know what band you used and if you went chest to bar)
WOD
3 Hanging Power Cleans (135#/95#)
3 Burpees
6 Hanging Power Cleans
6 Burpees
9…9…12…12…15….15…
Climb the ladder for 9 min