Strength WOD
Sumo Deadlift 5/5/5/5/5
Between each set do 10 1 arm DB Rows (5 each side)
WOD
400 M Run
21 Burpees
12 Box Jumps
3 Rounds
DRIVE30 11:30 CFHE
200 M Run
12 Sit Ups
12 Single Arm DB Hang Cleans (6 each)
15 minute AMRAP
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