Gym News
MONDAY, MAY 29th (MEMORIAL DAY) will be our big “Murph” event and we hope ALL of you can make it. Heats will run at 9:45 am and one starting at 10:15 am. All are welcome to hang out afterwards – CFH will provide the meat if the community brings the sides! Sign up list is on the front white board!
Strength WOD
Squat Snatch 2/2/2/2/2/2
Increase in load
WOD
6 Power Snatch
35 Double Unders
9 min AMRAP
Fitness: 95/65
RX: 115/75
RX+: 135/95
Coaching tip: for the strength work today, you can choose squat snatch or power snatch. If you are a beginner or your legs are super sore, do power. The snatches in the workout are a little heavier today, but should not be completed as singles unless you are fatigued nearing the end of the workout.
The noon class showing off some strong kipping form!