Nutrition Tip Wednesday!
Memorial Day Weekend is coming up! The kickoff to summer and summer road trips. This week we talk about staying on track on the road.
Partner WOD
1 Minute at each station
Max Cals on the Rower
15 Push ups
Max KB Swings
15 Box Jumps
Rotate through each station for a total of 6 Rounds
Score is total Cals + Swings
Fitness: 35/26
RX: 53/35
RX+: 70/53
One partner starts on the Rower, One partner starts on the Swings.
Mate all smiles on goblet squats!