Project Cubbie clean up- Everything needs to be removed from the cubbies by this Friday. We need to do a major clean up to see what is used and what has been sitting there for a few months. All shoes, wraps, shirts and cups need to go by Friday morning or they will be given away!
Mobility Tonight at 6:30 pm-This week will focus on hips, calves, and ankles – to help get a little lower in your squats.
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Remember this Friday (May 29th) at 6:30 am we are celebrating the fact that ten members of CFH are expecting or just had a little one!
We will be providing some food and drinks along with a gift for all the tiny little CFHers!
Endurance WOD
500 M Sprint
**on the rower**
The coach will guide everyone through a 5-10 minute stretch before starting the next portion
WOD
200 M Run
15 KB Swings
10 Toes to Bar
Rest 1 Minute
6 Rounds
(out the back in the front)
Fitness 35/26 (attempt toes to bar or knees to elbows, if you want to sub do 15 sit ups)
RX 53/35
RX+ 70/53
Heat #1 takes off for Murph
Mike D, going with the vest!
Heat 1 working through it…
Coach Eric aka the swole patrol…
Matt bringing the fun with his tight stretchy pants! Phil, I am sorry I did not get a good picture, but the outfit was epic!