Jeff Tucker breaks down the kipping pull up. Always a good review before jumping into the WOD today. Notice the emphasis on “no broken positions.” If you are confused about this please ask!
This our last week of the 4 week pull up progression.
Strength WOD
OTMEM for 7 min_____ Pull ups
Try to better your score from last week and compare your score from the first week!
WOD
12 Box Jumps (24’/20′)
9 Power Cleans (115#/75#)
6 Jerk (115#/75#)
10 Min AMRAP
More Memorial Day Murph Action. Jenny, Emily, Liz and Lauren T getting after it!