STRENGTH
2 Front Squats + 1 Split Jerk from the rack
4-60%
3-65%
3-70%
METCON
15 Front Squats
15 Push Press
___ Cal Row
Rest 2 minutes
3 Rounds
Fitness: 20 Cals (75/55)
Performance: 25 Cals (95/65)
Open: 30 Cals (115/75)
STRENGTH
2 Front Squats + 1 Split Jerk from the rack
4-60%
3-65%
3-70%
METCON
15 Front Squats
15 Push Press
___ Cal Row
Rest 2 minutes
3 Rounds
Fitness: 20 Cals (75/55)
Performance: 25 Cals (95/65)
Open: 30 Cals (115/75)
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