We are hosting a Level 1 Seminar this weekend – there will be no normal weekend classes. We’ll have a Park WOD at 9am and 10am on Saturday morning. You are also welcome to head to CrossFit Cove in Columbia!
WOD
400 M Row
20 Sit ups
12 Front Squats
Rest 1 minute
5 Rounds
Fitness: 75/55
RX: 95/65
RX+: 115/75
Thanks to everyone who came out and made this year’s Memorial Day Murph one to remember!