Nutrition Tip Wednesday!
Many people dislike salads and/ or do not feel satiated eating a salad for a meal. This unfortunate reality is due to the fact that most people make salads that are just downright depressing. If you throw raw spinach and cucumbers on a plate with some weak bottled dressing you will finish your meal feeling very sad and empty inside. Learn to step up your salad game by reading the full article on the Nutrition blog!
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About two years ago we switched over to WODify to bring the gym a more robust scoring and WOD tracking platform. Unfortunately over the past two years WODify has failed to improve. After all of the issues we have been having with Wodify I started to do some research on other gym management applications and have decided it is time to make a switch. I tested 4 other platforms and ended up going with Zenplanner. It has all of the features that we need, workout tracking, leaderboard, likes and comments etc, but is built on Amazon Web Sevices, so unless Amazon goes down, Zenplanner won’t go down. All of your benchmark and 1RM workouts will be transferred over to Zen Planner.
Our goal is to continue to improve and we need to switch to a company and a solution that aligns with our goals. I know people hate change, but in the end we will have less down time and a better back end service. In turn we will be able to spend more time coaching, which is all we really want to do!
We will be making the switch in a few weeks, this is just a heads up.
Partner WOD
In teams of Two
250 M Row
20 Rounds
(One partner working at a time, 10 rounds per partner)
directly into
10 Push Press
20 Rounds
(One Partner working at a time, 10 rounds per partner)
12 Sit ups
20 rounds
(One Partner working at a time, 10 rounds per partner)
