Jump on Zoom and hit this workout with us at 7:30am, 12:00pm or 5:00pm. Link on SugarWOD.
Strength
16 Bulgarian Split Squat (8 each leg) (try to go weighted)
16 Single Arm Bent Over Row (8 each leg)
3 Rounds
**If your load is light or heavy adjust reps to make it a challenging strength piece
Ladder of 5s
10 Goblet squats
10 Opposite Hand Opposite Foot V ups
10 Russian Swings
15 Goblet Squats
15 Opposite Hand Opposite Foot V up
15 Russian Swings
Climb the ladder by adding 5 reps to each movement
AMRAP 12 minutes- score total reps
Go as heavy as possible today on the strength and feel free to adjust the reps according to your load. Strength is the goal. For the workout climb the ladder for 12 minutes. Ideally you will be able to go unbroken until the set of 20.
Core
10 Hollow Rows
10 Leg Raises (Lay on your back and lift legs all the way up)
10 Russian Twists (half way through a sit up, stop and twist side to side)
Rest :30
8 Rounds