Workout of the Day
50 Cal Row
50 Push ups
40 Pull ups
30 Sit ups
40 Cal Row
40 Push ups
30 Pull ups
20 Sit ups
30 Cal Row
30 Push ups
20 Pull ups
10 Sit ups
28 min Time Cap
Fitness: Take 10 cals off each row
Performance: As written
DRIVE
Strength
10 Goblet Squats (Pause in the bottom)
10 KB Curls
10 Push ups
4 Rounds
Workout
10 Goblet Lunges
10 Bentover KB Rows
40 Flutter Kicks
10 min AMRAP
