It’s that time of year again for our annual Anniversary/Holiday party! Come celebrate three years of CrossFit Federal Hill building stronger faster individuals! We will be doing things a little differently this year. This year, we will be having a Holiday Potluck. On December 12th, at 6:00pm come down to CFH to enjoy dinner, family style, with your Crossfit Federal Hill Family. We will be providing the alcohol, all you need to bring is a dish of choice. This is your chance to spend time with our community, no WOD involved! Get dressed in your holiday best and enjoy a sit-down meal with friends. Sign up through the link below. Please be sure to write the names of all people attending (everyone is allowed one guest) and what dish you will be bringing. Keep the night open in case we take on the town post-feast! This will not be your Grandmas potluck (no offense to Grandma). If you are coming sign up ASAP the more time we have to plan and prepare the better!
Strength WOD
Back Squat 6/6/6/6 (same weight across)
Between each set 8 Temp0 push ups- 3 seconds on the way down 3 seconds on the way up.
WOD
75 Air Squats
500 M Row
35 KB Swings
2 Rounds
Fitness: 35/26
RX: 53/35
RX+: 70/53
Annalisa hitting a few front squats in her superhero outfit!
